Salmon in honey mustard marinade is a delicious and easy dish that combines the sweet tang of honey and the zesty kick of mustard. Here's a simple recipe to prepare this flavorful salmon:
Ingredients:
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For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- Salt and freshly ground black pepper
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For the Honey Mustard Marinade:
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 2 tablespoons whole-grain mustard (optional, for added texture)
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice (or white wine vinegar)
- 1 teaspoon minced garlic
- 1 teaspoon dried thyme or fresh thyme leaves (optional)
- 1/2 teaspoon paprika (optional, for a touch of smokiness)
Instructions:
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Prepare the Marinade:
- In a bowl, whisk together the Dijon mustard, honey, whole-grain mustard (if using), soy sauce, lemon juice, minced garlic, thyme, and paprika until well combined.
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Marinate the Salmon:
- Pat the salmon fillets dry with paper towels.
- Season both sides of the salmon fillets with a little salt and pepper.
- Place the salmon in a shallow dish or a resealable plastic bag.
- Pour the honey mustard marinade over the salmon, making sure each fillet is well coated.
- Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
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Cook the Salmon:
Option 1: Baking
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it.
- Place the marinated salmon fillets on the baking sheet.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact cooking time will depend on the thickness of the fillets.
Option 2: Grilling
- Preheat your grill to medium-high heat.
- Oil the grill grates or use a grill pan.
- Place the marinated salmon fillets on the grill.
- Grill for about 4-5 minutes per side, or until the salmon is cooked through and has nice grill marks.
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Serve:
- Remove the salmon from the oven or grill and let it rest for a few minutes.
- Serve the salmon with your favorite sides, such as steamed vegetables, rice, or a fresh salad.
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Optional Glaze:
- If you have leftover marinade, you can bring it to a boil in a small saucepan and simmer for a few minutes to reduce and thicken it. Brush this reduced marinade over the cooked salmon for extra flavor, or use it as a dipping sauce.
Enjoy your honey mustard salmon!